Nikolas Jonek 20:06 row
4,171m
Meters
20:06.3
Time
2:24.6
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 139 |
January 23, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,171m | 2:24.6 | 116 | 698 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 20:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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