Nikolas Jonek 30:07 row
5,957m
Meters
30:07.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 139 |
January 24, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,957m | 2:31.6 | 100 | 645 | 24 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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