Nikolas Jonek 20:11 row
4,264
Meters
20:11.2
Time
2:22.0
Pace
243
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 138 |
January 25, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,264 | 2:22.0 | 122 | 722 | 243 | 26 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 20:11.2 | 31 | 3:00.6 | 59 | 321 | 1 | 16 |
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Workout Graph
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