Nikolas Jonek 20:11 row
4,264m
Meters
20:11.2
Time
2:22.0
Pace
243
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 138 |
January 25, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 4,264m | 2:22.0 | 122 | 720 | 26 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 20:11.2 | 31m | 3:00.6 | 59 | 504 | 16 |
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Workout Graph
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