Nikolas Jonek 35:08 row
7,158m
Meters
35:08.6
Time
2:27.2
Pace
394
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 154 |
January 26, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.6 | 7,158m | 2:27.2 | 110 | 676 | 27 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 35:08.5 | 24m | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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