Nikolas Jonek 20:07 row
4,380m
Meters
20:07.8
Time
2:17.8
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 158 |
January 27, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,380m | 2:17.8 | 134 | 759 | 25 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 20:07.7 | 22m | 2:55.0 | 65 | 524 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.