Nikolas Jonek 36:05 row
7,623m
Meters
36:05.5
Time
2:22.0
Pace
429
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 157 |
January 28, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.5 | 7,623m | 2:22.0 | 122 | 720 | 27 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 36:05.5 | 217m | 2:30.9 | 102 | 650 | 25 |
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Workout Graph
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