Nikolas Jonek 25:05 row
5,408m
Meters
25:05.9
Time
2:19.2
Pace
312
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 0 |
January 29, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.9 | 5,408m | 2:19.2 | 130 | 746 | 29 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 32 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 25:05.9 | 12m | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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