Nikolas Jonek 40:17 row
8,471m
Meters
40:17.2
Time
2:22.6
Pace
476
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 154 |
January 30, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.2 | 8,471m | 2:22.6 | 121 | 714 | 27 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 40:17.1 | 52m | 2:44.4 | 79 | 570 | 19 |
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Workout Graph
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