Nikolas Jonek 40:17 row
8,471
Meters
40:17.2
Time
2:22.6
Pace
476
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 154 |
January 30, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.2 | 8,471 | 2:22.6 | 121 | 708 | 476 | 27 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 40:17.1 | 52 | 2:44.4 | 79 | 421 | 2 | 19 |
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Workout Graph
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