Nikolas Jonek 30:06 row
6,450m
Meters
30:06.5
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 154 |
January 31, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,450m | 2:20.0 | 127 | 738 | 26 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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