Nikolas Jonek 45:06 row
9,224m
Meters
45:06.2
Time
2:26.6
Pace
509
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 154 |
February 01, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 9,224m | 2:26.6 | 111 | 681 | 26 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 45:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.