Nikolas Jonek 31:07 row
6,318m
Meters
31:07.5
Time
2:27.7
Pace
345
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 154 |
February 03, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 6,318m | 2:27.7 | 108 | 673 | 29 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 31:07.5 | 227m | 2:28.6 | 106 | 666 | 27 |
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Workout Graph
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