Nikolas Jonek 20:08 row
4,052m
Meters
20:08.9
Time
2:29.1
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 160 |
February 04, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,052m | 2:29.1 | 105 | 662 | 26 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 20:08.9 | 26m | 2:51.1 | 70 | 540 | 14 |
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Workout Graph
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