Nikolas Jonek 20:08 row
3,990m
Meters
20:08.2
Time
2:31.4
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 160 |
February 13, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,990m | 2:31.4 | 101 | 647 | 26 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 20:08.2 | 24m | 2:50.8 | 70 | 541 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.