Nikolas Jonek 30:07 row
6,342m
Meters
30:07.3
Time
2:22.4
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 159 |
February 14, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,342m | 2:22.4 | 121 | 716 | 26 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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