Nikolas Jonek 30:15 row
6,354m
Meters
30:15.2
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 157 |
February 15, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,354m | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 |
| 30:15.2 | 49m | 2:35.1 | 94 | 622 | 20 |
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Workout Graph
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