Nikolas Jonek 20:06 row
4,137m
Meters
20:06.6
Time
2:25.8
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 161 |
February 16, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,137m | 2:25.8 | 113 | 688 | 26 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.