Nikolas Jonek 25:07 row
5,120m
Meters
25:07.6
Time
2:27.2
Pace
282
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 155 |
February 18, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 5,120m | 2:27.2 | 110 | 677 | 26 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 25:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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