Nikolas Jonek 41:12 row
8,587
Meters
41:12.6
Time
2:23.9
Pace
480
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1236 |
| Drag Factor | 159 |
February 19, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.6 | 8,587 | 2:23.9 | 117 | 698 | 480 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 41:12.5 | 261 | 2:18.8 | 131 | 744 | 15 | 28 |
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Workout Graph
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