Nikolas Jonek 30:11 row
6,456
Meters
30:11.8
Time
2:20.3
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 156 |
February 20, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,456 | 2:20.3 | 127 | 733 | 369 | 28 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 34 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 30:11.7 | 33 | 2:57.2 | 63 | 307 | 1 | 15 |
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Workout Graph
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