Nikolas Jonek 30:11 row
6,456m
Meters
30:11.8
Time
2:20.3
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 156 |
February 20, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,456m | 2:20.3 | 127 | 735 | 28 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 30:11.7 | 33m | 2:57.2 | 63 | 516 | 15 |
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Workout Graph
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