Nikolas Jonek 45:07 row
9,478m
Meters
45:07.9
Time
2:22.8
Pace
533
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1410 |
| Drag Factor | 157 |
February 21, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 9,478m | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 45:07.9 | 18m | 3:39.4 | 33 | 413 | 9 |
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Workout Graph
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