Nikolas Jonek 20:11 row
4,020m
Meters
20:11.0
Time
2:30.6
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 172 |
February 22, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,020m | 2:30.6 | 102 | 652 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 20:11.0 | 25m | 3:40.0 | 33 | 413 | 11 |
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Workout Graph
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