Nikolas Jonek 32:32 row
6,569m
Meters
32:32.3
Time
2:28.5
Pace
358
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 174 |
February 23, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.3 | 6,569m | 2:28.5 | 107 | 667 | 29 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 32:32.2 | 503m | 2:31.2 | 101 | 647 | 28 |
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Workout Graph
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