Nikolas Jonek 25:06 row
5,330m
Meters
25:06.8
Time
2:21.3
Pace
303
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 176 |
February 24, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.8 | 5,330m | 2:21.3 | 124 | 726 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 35 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 25:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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