Nikolas Jonek 30:08 row
6,234m
Meters
30:08.1
Time
2:25.0
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 175 |
February 26, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,234m | 2:25.0 | 115 | 694 | 27 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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