Nikolas Jonek 40:07 row
7,777m
Meters
40:07.2
Time
2:34.7
Pace
412
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 181 |
February 27, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 7,777m | 2:34.7 | 94 | 624 | 26 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 40:07.1 | 19m | 3:06.8 | 54 | 484 | 8 |
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Workout Graph
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