Nikolas Jonek 35:06 row
7,213m
Meters
35:06.0
Time
2:25.9
Pace
400
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 180 |
February 28, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.0 | 7,213m | 2:25.9 | 112 | 687 | 27 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 35:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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