Nikolas Jonek 45:06 row
9,294m
Meters
45:06.3
Time
2:25.5
Pace
515
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 179 |
March 01, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,294m | 2:25.5 | 113 | 690 | 26 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 45:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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