Nikolas Jonek 35:15 row
7,214m
Meters
35:15.1
Time
2:26.5
Pace
398
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 181 |
March 02, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.1 | 7,214m | 2:26.5 | 111 | 682 | 28 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 35 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 35:15.0 | 50m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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