Nikolas Jonek 11:00 row
2,286
Meters
11:00.1
Time
2:24.3
Pace
127
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 177 |
March 03, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,286 | 2:24.3 | 116 | 692 | 127 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 11:00.1 | 216 | 2:19.1 | 130 | 718 | 12 | 29 |
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Workout Graph
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