Nikolas Jonek 36:08 row
7,711m
Meters
36:08.3
Time
2:20.5
Pace
440
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1085 |
| Drag Factor | 178 |
March 04, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.3 | 7,711m | 2:20.5 | 126 | 733 | 29 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 35 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 36:08.3 | 249m | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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