Nikolas Jonek 46:14 row
9,574m
Meters
46:14.8
Time
2:24.9
Pace
533
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 172 |
March 05, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.8 | 9,574m | 2:24.9 | 115 | 695 | 27 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 46:14.8 | 264m | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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