Nikolas Jonek 30:08 row
6,363m
Meters
30:08.0
Time
2:22.0
Pace
363
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 191 |
March 06, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,363m | 2:22.0 | 122 | 720 | 26 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 34 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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