Nikolas Jonek 35:06 row
7,302m
Meters
35:06.6
Time
2:24.2
Pace
407
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 187 |
March 07, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.6 | 7,302m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 35:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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