Nikolas Jonek 30:09 row
6,470m
Meters
30:09.8
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 188 |
March 08, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,470m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 34 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 30:09.7 | 28m | 2:53.2 | 67 | 531 | 12 |
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Workout Graph
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