Nikolas Jonek 41:26 row
8,784m
Meters
41:26.8
Time
2:21.5
Pace
499
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1198 |
| Drag Factor | 188 |
March 09, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.8 | 8,784m | 2:21.5 | 123 | 724 | 29 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 |
| 41:26.8 | 324m | 2:13.9 | 146 | 801 | 31 |
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Workout Graph
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