Nikolas Jonek 31:04 row
6,363m
Meters
31:04.5
Time
2:26.5
Pace
352
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 188 |
March 11, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 6,363m | 2:26.5 | 111 | 683 | 27 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 31:04.5 | 200m | 2:41.2 | 83 | 587 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.