Nikolas Jonek 30:08 row
6,478m
Meters
30:08.7
Time
2:19.6
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 187 |
March 12, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,478m | 2:19.6 | 129 | 742 | 27 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 35 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 30:08.7 | 25m | 2:54.0 | 66 | 528 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.