Nikolas Jonek 30:08 row
6,478
Meters
30:08.7
Time
2:19.6
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 187 |
March 12, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,478 | 2:19.6 | 129 | 740 | 372 | 27 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 35 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 30:08.7 | 25 | 2:54.0 | 66 | 413 | 1 | 14 |
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Workout Graph
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