Nikolas Jonek 41:11 row
8,791
Meters
41:11.3
Time
2:20.5
Pace
500
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 186 |
March 13, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.3 | 8,791 | 2:20.5 | 126 | 733 | 500 | 29 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 30 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 30 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 41:11.3 | 256 | 2:19.2 | 130 | 746 | 14 | 28 |
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Workout Graph
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