Nikolas Jonek 20:13 row
4,348m
Meters
20:13.6
Time
2:19.5
Pace
252
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 188 |
March 14, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 4,348m | 2:19.5 | 129 | 743 | 28 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 33 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 20:13.5 | 41m | 2:44.6 | 78 | 569 | 18 |
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Workout Graph
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