Nikolas Jonek 55:07 row
11,812m
Meters
55:07.7
Time
2:20.0
Pace
674
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 193 |
March 15, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.7 | 11,812m | 2:20.0 | 128 | 738 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 55:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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