Nikolas Jonek 30:08 row
6,444m
Meters
30:08.5
Time
2:20.3
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 191 |
March 16, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,444m | 2:20.3 | 127 | 735 | 27 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 30:08.5 | 24m | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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