Nikolas Jonek 1:00:09 row
12,271m
Meters
1:00:09.9
Time
2:27.0
Pace
681
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1727 |
| Drag Factor | 187 |
March 18, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.9 | 12,271m | 2:27.0 | 110 | 678 | 27 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 33 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 1:00:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 1:00:09.9 | 22m | 3:45.0 | 31 | 405 | 14 |
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Workout Graph
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