Nikolas Jonek 45:21 row
9,122m
Meters
45:21.2
Time
2:29.1
Pace
496
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 190 |
March 19, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.2 | 9,122m | 2:29.1 | 105 | 663 | 28 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 45:21.1 | 80m | 2:11.8 | 153 | 825 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.