Nikolas Jonek 35:06 row
7,374
Meters
35:06.7
Time
2:22.8
Pace
417
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
March 20, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.7 | 7,374 | 2:22.8 | 120 | 713 | 417 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 34 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 29 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 29 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 35:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 0 |
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Workout Graph
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