Nikolas Jonek 45:34 row
9,522m
Meters
45:34.7
Time
2:23.5
Pace
533
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 1385 |
| Drag Factor | 190 |
March 21, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.7 | 9,522m | 2:23.5 | 118 | 706 | 29 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 45:34.6 | 107m | 2:41.6 | 83 | 584 | 21 |
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Workout Graph
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