Nikolas Jonek 35:41 row
7,351m
Meters
35:41.5
Time
2:25.6
Pace
410
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 187 |
March 22, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:41.5 | 7,351m | 2:25.6 | 113 | 689 | 28 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 35:41.5 | 143m | 2:25.1 | 115 | 694 | 23 |
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Workout Graph
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