Nikolas Jonek 35:05 row
7,441m
Meters
35:05.6
Time
2:21.4
Pace
424
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 1070 |
| Drag Factor | 0 |
March 24, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.6 | 7,441m | 2:21.4 | 124 | 725 | 30 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 35 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 35:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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