Nikolas Jonek 45:07 row
9,555
Meters
45:07.2
Time
2:21.6
Pace
541
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 1400 |
| Drag Factor | 186 |
March 25, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,555 | 2:21.6 | 123 | 719 | 541 | 28 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 45:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 |
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Workout Graph
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