Nikolas Jonek 25:06 row
5,385m
Meters
25:06.9
Time
2:19.9
Pace
308
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 187 |
March 26, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 5,385m | 2:19.9 | 128 | 739 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 35 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 25:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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