Nikolas Jonek 1:00:56 row
12,715m
Meters
1:00:56.9
Time
2:23.8
Pace
710
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1842 |
| Drag Factor | 191 |
March 27, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.9 | 12,715m | 2:23.8 | 118 | 705 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 1:00:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 1:00:56.9 | 178m | 2:39.8 | 86 | 595 | 25 |
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Workout Graph
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